SHREDDED MONTEREY JACK CHEESE vs AGED HARD CHEESE
Nutrition comparison per 100 g serving
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SHREDDED MONTEREY JACK CHEESE wins in 5 out of 10 nutrient categories
SHREDDED MONTEREY JACK CHEESE: 5
vs
AGED HARD CHEESE: 1
(4 ties)
Overview
| Nutrient | SHREDDED MONTEREY JACK CHEESE | AGED HARD CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 400 cal | |
| Protein | 25 g | 20 g | |
| Carbs | 3.6 g | 20 g | |
| Fat | 28.6 g | 40 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED MONTEREY JACK CHEESE | AGED HARD CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHREDDED MONTEREY JACK CHEESE | AGED HARD CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 600 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 607 MG | 1,300 MG |