AGED HARD CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 600 MG | 46% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 1,300 MG | 57% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- Good source of Calcium, Ca (46% DV).
- Rich source of Sodium, Na (57% of Daily Value per 100g).
About AGED HARD CHEESE
AGED HARD CHEESE is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 20g of carbohydrates, and 40g of fat. This food belongs to the Cheese category.
Ingredients
PASTEURIZED MILK, SALT, CHEESE CULTURES AND ENZYMES.
Dietary Information
AGED HARD CHEESE is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in AGED HARD CHEESE include Sodium, Na (57% DV) , and Calcium, Ca (46% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, AGED HARD CHEESE gets 20% of its calories from protein, 20% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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