SHREDDED MANGO CHUTNEY vs SPINACH SALAD WITH BACON
Nutrition comparison per 100 g serving
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SPINACH SALAD WITH BACON wins in 7 out of 10 nutrient categories
SHREDDED MANGO CHUTNEY: 2
vs
SPINACH SALAD WITH BACON: 7
(1 ties)
Overview
| Nutrient | SHREDDED MANGO CHUTNEY | SPINACH SALAD WITH BACON | Winner |
|---|---|---|---|
| Calories | 320 cal | 216 cal | |
| Protein | 4 g | 11.2 g | |
| Carbs | 72 g | 16.4 g | |
| Fat | 0 g | 11.9 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED MANGO CHUTNEY | SPINACH SALAD WITH BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.2 MG |
Minerals
| Mineral | SHREDDED MANGO CHUTNEY | SPINACH SALAD WITH BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 149 MG | |
| Iron, Fe | 4.3 MG | 1.3 MG | |
| Sodium, Na | 600 MG | 672 MG |