SHREDDED LETTUCE ICEBERG vs ROMAINE HEARTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SHREDDED LETTUCE ICEBERG: 2
vs
ROMAINE HEARTS: 2
(7 ties)
Overview
| Nutrient | SHREDDED LETTUCE ICEBERG | ROMAINE HEARTS | Winner |
|---|---|---|---|
| Calories | 12 cal | 18 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 3.5 g | 3.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED LETTUCE ICEBERG | ROMAINE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | SHREDDED LETTUCE ICEBERG | ROMAINE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 12 MG | 12 MG | Tie |