SHREDDED LETTUCE vs MILD FLAVOR HEARTS CELERY

Nutrition comparison per 100 g serving

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MILD FLAVOR HEARTS CELERY wins in 8 out of 12 nutrient categories

SHREDDED LETTUCE: 2 vs MILD FLAVOR HEARTS CELERY: 8 (2 ties)

Overview

Nutrient	SHREDDED LETTUCE	MILD FLAVOR HEARTS CELERY	Winner
Calories	0 cal	18 cal
Protein	0 g	0.9 g
Carbs	0 g	2.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	SHREDDED LETTUCE	MILD FLAVOR HEARTS CELERY
Folate, total	0 UG	36 UG
Vitamin C, total ascorbic acid	0 MG	3.3 MG
Vitamin K (phylloquinone)	0 UG	29.1 UG

Mineral	SHREDDED LETTUCE	MILD FLAVOR HEARTS CELERY	Winner
Calcium, Ca	0 MG	36 MG
Iron, Fe	0 MG	0.3 MG
Sodium, Na	0 MG	82 MG

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