SHREDDED LETTUCE vs POMEGRANATE SALAD
Nutrition comparison per 100 g serving
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POMEGRANATE SALAD wins in 6 out of 10 nutrient categories
SHREDDED LETTUCE: 3
vs
POMEGRANATE SALAD: 6
(1 ties)
Overview
| Nutrient | SHREDDED LETTUCE | POMEGRANATE SALAD | Winner |
|---|---|---|---|
| Calories | 12 cal | 150 cal | |
| Protein | 1.2 g | 2 g | |
| Carbs | 3.5 g | 16 g | |
| Fat | 0 g | 9 g | |
| Fiber | 1.2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHREDDED LETTUCE | POMEGRANATE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 54 MG | |
| Iron, Fe | 0.4 MG | 1 MG | |
| Potassium, K | 141 MG | 255 MG | |
| Sodium, Na | 12 MG | 240 MG |