SHREDDED KUNAFA vs MINI MUFFINS
Nutrition comparison per 100 g serving
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SHREDDED KUNAFA wins in 5 out of 10 nutrient categories
SHREDDED KUNAFA: 5
vs
MINI MUFFINS: 4
(1 ties)
Overview
| Nutrient | SHREDDED KUNAFA | MINI MUFFINS | Winner |
|---|---|---|---|
| Calories | 290 cal | 390 cal | |
| Protein | 6.2 g | 4 g | |
| Carbs | 44.3 g | 46 g | |
| Fat | 9.7 g | 21 g | |
| Fiber | 0.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHREDDED KUNAFA | MINI MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 50 MG | |
| Iron, Fe | 0.4 MG | 2.1 MG | |
| Potassium, K | 26 MG | 40 MG | |
| Sodium, Na | 173 MG | 490 MG |