SHREDDED ICEBERG LETTUCE vs CELERY HEARTS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
SHREDDED ICEBERG LETTUCE: 4
vs
CELERY HEARTS: 4
(2 ties)
Overview
| Nutrient | SHREDDED ICEBERG LETTUCE | CELERY HEARTS | Winner |
|---|---|---|---|
| Calories | 12 cal | 18 cal | |
| Protein | 1.2 g | 0.9 g | |
| Carbs | 2.4 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHREDDED ICEBERG LETTUCE | CELERY HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 36 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Potassium, K | 141 MG | 264 MG | |
| Sodium, Na | 12 MG | 82 MG |