SHREDDED ICEBERG LETTUCE vs SPINACH & ARUGULA
Nutrition comparison per 100 g serving
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SPINACH & ARUGULA wins in 7 out of 10 nutrient categories
SHREDDED ICEBERG LETTUCE: 2
vs
SPINACH & ARUGULA: 7
(1 ties)
Overview
| Nutrient | SHREDDED ICEBERG LETTUCE | SPINACH & ARUGULA | Winner |
|---|---|---|---|
| Calories | 12 cal | 32 cal | |
| Protein | 1.2 g | 4.2 g | |
| Carbs | 3.5 g | 3.5 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.2 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHREDDED ICEBERG LETTUCE | SPINACH & ARUGULA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 163 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 141 MG | 644 MG | |
| Sodium, Na | 12 MG | 70 MG |