SHREDDED ICEBERG LETTUCE vs WATER MELON
Nutrition comparison per 100 g serving
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SHREDDED ICEBERG LETTUCE wins in 8 out of 11 nutrient categories
SHREDDED ICEBERG LETTUCE: 8
vs
WATER MELON: 1
(2 ties)
Overview
| Nutrient | SHREDDED ICEBERG LETTUCE | WATER MELON | Winner |
|---|---|---|---|
| Calories | 18 cal | 29 cal | |
| Protein | 1.2 g | 0.6 g | |
| Carbs | 3.5 g | 7.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED ICEBERG LETTUCE | WATER MELON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.8 MG |
Minerals
| Mineral | SHREDDED ICEBERG LETTUCE | WATER MELON | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 12 MG | 0 MG |