SHREDDED ICEBERG LETTUCE vs CURRANTS
Nutrition comparison per 100 g serving
Ad 468x60
CURRANTS wins in 5 out of 10 nutrient categories
SHREDDED ICEBERG LETTUCE: 3
vs
CURRANTS: 5
(2 ties)
Overview
| Nutrient | SHREDDED ICEBERG LETTUCE | CURRANTS | Winner |
|---|---|---|---|
| Calories | 12 cal | 286 cal | |
| Protein | 1.2 g | 2.9 g | |
| Carbs | 3.5 g | 74.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHREDDED ICEBERG LETTUCE | CURRANTS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 86 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 0 MG | 891 MG | |
| Sodium, Na | 12 MG | 0 MG |