SHREDDED HASH BROWNS POTATOES vs MASHED POTATO BITES
Nutrition comparison per 100 g serving
Ad 468x60
MASHED POTATO BITES wins in 7 out of 11 nutrient categories
SHREDDED HASH BROWNS POTATOES: 3
vs
MASHED POTATO BITES: 7
(1 ties)
Overview
| Nutrient | SHREDDED HASH BROWNS POTATOES | MASHED POTATO BITES | Winner |
|---|---|---|---|
| Calories | 83 cal | 286 cal | |
| Protein | 2.4 g | 4.3 g | |
| Carbs | 19.1 g | 28.6 g | |
| Fat | 0 g | 18.6 g | |
| Fiber | 2.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED HASH BROWNS POTATOES | MASHED POTATO BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.9 MG |
Minerals
| Mineral | SHREDDED HASH BROWNS POTATOES | MASHED POTATO BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 57 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 333 MG | 357 MG | |
| Sodium, Na | 48 MG | 486 MG |