SHREDDED HASH BROWNS POTATOES vs MASHED POTATO
Nutrition comparison per 100 g serving
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SHREDDED HASH BROWNS POTATOES wins in 6 out of 11 nutrient categories
SHREDDED HASH BROWNS POTATOES: 6
vs
MASHED POTATO: 4
(1 ties)
Overview
| Nutrient | SHREDDED HASH BROWNS POTATOES | MASHED POTATO | Winner |
|---|---|---|---|
| Calories | 83 cal | 164 cal | |
| Protein | 2.4 g | 2.1 g | |
| Carbs | 19.1 g | 15 g | |
| Fat | 0 g | 10.7 g | |
| Fiber | 2.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED HASH BROWNS POTATOES | MASHED POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | SHREDDED HASH BROWNS POTATOES | MASHED POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 48 MG | 293 MG |