SHREDDED HASH BROWNS POTATOES vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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SHREDDED HASH BROWNS POTATOES wins in 5 out of 11 nutrient categories
SHREDDED HASH BROWNS POTATOES: 5
vs
MACARONI & CHEESE: 4
(2 ties)
Overview
| Nutrient | SHREDDED HASH BROWNS POTATOES | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 83 cal | 102 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 19.1 g | 19.6 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 2.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED HASH BROWNS POTATOES | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHREDDED HASH BROWNS POTATOES | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 59 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 48 MG | 318 MG |