SHREDDED HASH BROWNS vs BATTERED ONION RINGS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SHREDDED HASH BROWNS: 5
vs
BATTERED ONION RINGS: 5
(1 ties)
Overview
| Nutrient | SHREDDED HASH BROWNS | BATTERED ONION RINGS | Winner |
|---|---|---|---|
| Calories | 82 cal | 239 cal | |
| Protein | 1.2 g | 3.4 g | |
| Carbs | 21.2 g | 31.8 g | |
| Fat | 0 g | 11.4 g | |
| Fiber | 2.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED HASH BROWNS | BATTERED ONION RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | SHREDDED HASH BROWNS | BATTERED ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 23 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 329 MG | 0 MG | |
| Sodium, Na | 24 MG | 443 MG |