SHREDDED HASH BROWNS vs CRISPY BREADED ONION RINGS
Nutrition comparison per 100 g serving
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SHREDDED HASH BROWNS wins in 7 out of 11 nutrient categories
SHREDDED HASH BROWNS: 7
vs
CRISPY BREADED ONION RINGS: 3
(1 ties)
Overview
| Nutrient | SHREDDED HASH BROWNS | CRISPY BREADED ONION RINGS | Winner |
|---|---|---|---|
| Calories | 82 cal | 275 cal | |
| Protein | 2 g | 0 g | |
| Carbs | 20 g | 33.0 g | |
| Fat | 1 g | 14.3 g | |
| Fiber | 2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED HASH BROWNS | CRISPY BREADED ONION RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.4 MG | 0 MG |
Minerals
| Mineral | SHREDDED HASH BROWNS | CRISPY BREADED ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 2.9 MG | |
| Potassium, K | 285 MG | 121 MG | |
| Sodium, Na | 22 MG | 319 MG |