SHREDDED EXTRA SHARP CHEDDAR CHEESE vs PARMESAN SHREDDED CHEESE
Nutrition comparison per 100 g serving
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PARMESAN SHREDDED CHEESE wins in 6 out of 10 nutrient categories
SHREDDED EXTRA SHARP CHEDDAR CHEESE: 0
vs
PARMESAN SHREDDED CHEESE: 6
(4 ties)
Overview
| Nutrient | SHREDDED EXTRA SHARP CHEDDAR CHEESE | PARMESAN SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 393 cal | Tie |
| Protein | 21.4 g | 35.7 g | |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 32.1 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHREDDED EXTRA SHARP CHEDDAR CHEESE | PARMESAN SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 689 MG | 1,150 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 71 MG | 89 MG | |
| Sodium, Na | 643 MG | 1,321 MG |