SHREDDED COLLARD GREENS vs FRESH BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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FRESH BRUSSELS SPROUTS wins in 5 out of 12 nutrient categories
SHREDDED COLLARD GREENS: 4
vs
FRESH BRUSSELS SPROUTS: 5
(3 ties)
Overview
| Nutrient | SHREDDED COLLARD GREENS | FRESH BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 29 cal | 53 cal | |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 5.9 g | 9.4 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 4.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED COLLARD GREENS | FRESH BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36.5 MG | 84.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHREDDED COLLARD GREENS | FRESH BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 232 MG | 47 MG | |
| Iron, Fe | 0.5 MG | 1.4 MG | |
| Potassium, K | 212 MG | 388 MG | |
| Sodium, Na | 18 MG | 24 MG |