SHREDDED COLLARD GREENS vs MIXED GREENS & SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
MIXED GREENS & SPINACH wins in 8 out of 13 nutrient categories
SHREDDED COLLARD GREENS: 4
vs
MIXED GREENS & SPINACH: 8
(1 ties)
Overview
| Nutrient | SHREDDED COLLARD GREENS | MIXED GREENS & SPINACH | Winner |
|---|---|---|---|
| Calories | 29 cal | 25 cal | |
| Protein | 3.5 g | 2.1 g | |
| Carbs | 5.9 g | 3.5 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 3.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED COLLARD GREENS | MIXED GREENS & SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 174.6 UG |
Minerals
| Mineral | SHREDDED COLLARD GREENS | MIXED GREENS & SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 76 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 212 MG | 503 MG | |
| Sodium, Na | 18 MG | 95 MG |