SHREDDED COCONUT vs SWEET GUAVA PASTE ANTOJITOS
Nutrition comparison per 100 g serving
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SWEET GUAVA PASTE ANTOJITOS wins in 5 out of 11 nutrient categories
SHREDDED COCONUT: 4
vs
SWEET GUAVA PASTE ANTOJITOS: 5
(2 ties)
Overview
| Nutrient | SHREDDED COCONUT | SWEET GUAVA PASTE ANTOJITOS | Winner |
|---|---|---|---|
| Calories | 467 cal | 32 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 46.7 g | 8 g | |
| Fat | 33.3 g | 0 g | |
| Fiber | 6.7 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED COCONUT | SWEET GUAVA PASTE ANTOJITOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | SHREDDED COCONUT | SWEET GUAVA PASTE ANTOJITOS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 4 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 373 MG | 0 MG | |
| Sodium, Na | 167 MG | 3 MG |