SHREDDED COCONUT vs LARGE FLAKE NUTRITIONAL YEAST

Nutrition comparison per 100 g serving

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LARGE FLAKE NUTRITIONAL YEAST wins in 12 out of 16 nutrient categories

SHREDDED COCONUT: 1 vs LARGE FLAKE NUTRITIONAL YEAST: 12 (3 ties)

Overview

Nutrient	SHREDDED COCONUT	LARGE FLAKE NUTRITIONAL YEAST	Winner
Calories	733 cal	400 cal
Protein	6.7 g	53.3 g
Carbs	20 g	33.3 g
Fat	66.7 g	3.3 g
Fiber	13.3 g	20 g
Sugar	0 g	0 g	Tie

Vitamin	SHREDDED COCONUT	LARGE FLAKE NUTRITIONAL YEAST	Winner
Folate, total	0 UG	7,200 UG
Niacin	0 MG	306.7 MG
Riboflavin	0 MG	64.6 MG
Thiamin	0 MG	79 MG
Vitamin B-12	0 UG	116 UG
Vitamin B-6	0 MG	40 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SHREDDED COCONUT	LARGE FLAKE NUTRITIONAL YEAST	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.7 MG	4.8 MG
Sodium, Na	0 MG	167 MG

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