SHREDDED COCONUT vs SWEETENED FLAKE COCONUT
Nutrition comparison per 100 g serving
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SHREDDED COCONUT wins in 6 out of 10 nutrient categories
SHREDDED COCONUT: 6
vs
SWEETENED FLAKE COCONUT: 3
(1 ties)
Overview
| Nutrient | SHREDDED COCONUT | SWEETENED FLAKE COCONUT | Winner |
|---|---|---|---|
| Calories | 650 cal | 467 cal | |
| Protein | 7.5 g | 6.7 g | |
| Carbs | 22.5 g | 46.7 g | |
| Fat | 65 g | 30 g | |
| Fiber | 17.5 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED COCONUT | SWEETENED FLAKE COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | SHREDDED COCONUT | SWEETENED FLAKE COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 38 MG | 200 MG |