SHREDDED CHICKEN vs WHOLE ROASTED CHICKEN
Nutrition comparison per 100 g serving
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SHREDDED CHICKEN wins in 3 out of 10 nutrient categories
SHREDDED CHICKEN: 3
vs
WHOLE ROASTED CHICKEN: 1
(6 ties)
Overview
| Nutrient | SHREDDED CHICKEN | WHOLE ROASTED CHICKEN | Winner |
|---|---|---|---|
| Calories | 107 cal | 167 cal | |
| Protein | 19.1 g | 27.4 g | |
| Carbs | 1.2 g | 1.2 g | Tie |
| Fat | 2.4 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED CHICKEN | WHOLE ROASTED CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHREDDED CHICKEN | WHOLE ROASTED CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Sodium, Na | 464 MG | 42 MG |