SHREDDED CHEESE CAESAR BLEND vs FRESH SPINACH CONQUESO
Nutrition comparison per 100 g serving
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FRESH SPINACH CONQUESO wins in 5 out of 10 nutrient categories
SHREDDED CHEESE CAESAR BLEND: 3
vs
FRESH SPINACH CONQUESO: 5
(2 ties)
Overview
| Nutrient | SHREDDED CHEESE CAESAR BLEND | FRESH SPINACH CONQUESO | Winner |
|---|---|---|---|
| Calories | 0 cal | 214 cal | |
| Protein | 0 g | 10.7 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 0 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHREDDED CHEESE CAESAR BLEND | FRESH SPINACH CONQUESO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 0 MG | 607 MG |