SHREDDED CHEESE vs SHARP EXTRA LIGHT NATURAL VERMONT CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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SHARP EXTRA LIGHT NATURAL VERMONT CHEDDAR CHEESE wins in 3 out of 10 nutrient categories
SHREDDED CHEESE: 0
vs
SHARP EXTRA LIGHT NATURAL VERMONT CHEDDAR CHEESE: 3
(7 ties)
Overview
| Nutrient | SHREDDED CHEESE | SHARP EXTRA LIGHT NATURAL VERMONT CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 214 cal | |
| Protein | 25 g | 32.1 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 21.4 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED CHEESE | SHARP EXTRA LIGHT NATURAL VERMONT CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHREDDED CHEESE | SHARP EXTRA LIGHT NATURAL VERMONT CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 714 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 714 MG | 714 MG | Tie |