SHREDDED CHEESE vs COTTAGE CHEESE

Nutrition comparison per 100 g serving

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SHREDDED CHEESE wins in 4 out of 11 nutrient categories

SHREDDED CHEESE: 4 vs COTTAGE CHEESE: 3 (4 ties)

Overview

Nutrient	SHREDDED CHEESE	COTTAGE CHEESE	Winner
Calories	161 cal	73 cal
Protein	32.1 g	12.7 g
Carbs	7.1 g	2.7 g
Fat	0 g	2.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SHREDDED CHEESE	COTTAGE CHEESE	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SHREDDED CHEESE	COTTAGE CHEESE	Winner
Calcium, Ca	929 MG	64 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	73 MG
Sodium, Na	714 MG	309 MG

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