SHREDDED CHEDDAR JACK CHEESE vs BASIL SOFT GOAT CHEESE
Nutrition comparison per 100 g serving
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BASIL SOFT GOAT CHEESE wins in 5 out of 11 nutrient categories
SHREDDED CHEDDAR JACK CHEESE: 3
vs
BASIL SOFT GOAT CHEESE: 5
(3 ties)
Overview
| Nutrient | SHREDDED CHEDDAR JACK CHEESE | BASIL SOFT GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 207 cal | |
| Protein | 25 g | 10 g | |
| Carbs | 3.6 g | 3.3 g | |
| Fat | 32.1 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED CHEDDAR JACK CHEESE | BASIL SOFT GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHREDDED CHEDDAR JACK CHEESE | BASIL SOFT GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 280 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 607 MG | 533 MG |