SHREDDED CHEDDAR CHEESE vs GOUDA CHEESE

Nutrition comparison per 100 g serving

Ad 468x60

GOUDA CHEESE wins in 6 out of 12 nutrient categories

SHREDDED CHEDDAR CHEESE: 1 vs GOUDA CHEESE: 6 (5 ties)

Overview

Nutrient	SHREDDED CHEDDAR CHEESE	GOUDA CHEESE	Winner
Calories	393 cal	350 cal
Protein	25 g	25 g	Tie
Carbs	3.6 g	0 g
Fat	32.1 g	25 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SHREDDED CHEDDAR CHEESE	GOUDA CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SHREDDED CHEDDAR CHEESE	GOUDA CHEESE
Calcium, Ca	714 MG	695 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	0 MG	125 MG
Sodium, Na	643 MG	800 MG

Ad 728x90