SHREDDED CABBAGE vs TURNIP GREENS
Nutrition comparison per 100 g serving
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TURNIP GREENS wins in 5 out of 11 nutrient categories
SHREDDED CABBAGE: 2
vs
TURNIP GREENS: 5
(4 ties)
Overview
| Nutrient | SHREDDED CABBAGE | TURNIP GREENS | Winner |
|---|---|---|---|
| Calories | 29 cal | 29 cal | Tie |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 5.9 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED CABBAGE | TURNIP GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.4 MG | 56.5 MG |
Minerals
| Mineral | SHREDDED CABBAGE | TURNIP GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 176 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 24 MG | 41 MG |