SHREDDED BRUSSELS SPROUTS vs RED CABBAGE SHREDDED SALAD
Nutrition comparison per 100 g serving
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SHREDDED BRUSSELS SPROUTS wins in 6 out of 12 nutrient categories
SHREDDED BRUSSELS SPROUTS: 6
vs
RED CABBAGE SHREDDED SALAD: 3
(3 ties)
Overview
| Nutrient | SHREDDED BRUSSELS SPROUTS | RED CABBAGE SHREDDED SALAD | Winner |
|---|---|---|---|
| Calories | 41 cal | 29 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 9.4 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED BRUSSELS SPROUTS | RED CABBAGE SHREDDED SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 84.7 MG | 0 MG | |
| Vitamin K (phylloquinone) | 178.8 UG | 0 UG |
Minerals
| Mineral | SHREDDED BRUSSELS SPROUTS | RED CABBAGE SHREDDED SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 47 MG | Tie |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Potassium, K | 388 MG | 247 MG | |
| Sodium, Na | 24 MG | 29 MG |