SHREDDED BRUSSELS SPROUTS vs SWEET POTATO CUTS
Nutrition comparison per 100 g serving
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SHREDDED BRUSSELS SPROUTS wins in 6 out of 11 nutrient categories
SHREDDED BRUSSELS SPROUTS: 6
vs
SWEET POTATO CUTS: 4
(1 ties)
Overview
| Nutrient | SHREDDED BRUSSELS SPROUTS | SWEET POTATO CUTS | Winner |
|---|---|---|---|
| Calories | 49 cal | 64 cal | |
| Protein | 2.1 g | 1.8 g | |
| Carbs | 7.0 g | 15.5 g | |
| Fat | 0.1 g | 0 g | |
| Fiber | 3.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED BRUSSELS SPROUTS | SWEET POTATO CUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 84.5 MG | 0 MG |
Minerals
| Mineral | SHREDDED BRUSSELS SPROUTS | SWEET POTATO CUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 36 MG | |
| Iron, Fe | 0 MG | 3 MG | |
| Potassium, K | 0 MG | 409 MG | |
| Sodium, Na | 28 MG | 23 MG |