SHREDDED BEEF TAQUITOS vs CHICKEN TAMALES
Nutrition comparison per 100 g serving
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SHREDDED BEEF TAQUITOS wins in 6 out of 11 nutrient categories
SHREDDED BEEF TAQUITOS: 6
vs
CHICKEN TAMALES: 4
(1 ties)
Overview
| Nutrient | SHREDDED BEEF TAQUITOS | CHICKEN TAMALES | Winner |
|---|---|---|---|
| Calories | 275 cal | 283 cal | |
| Protein | 11.0 g | 10.1 g | |
| Carbs | 31.9 g | 8.1 g | |
| Fat | 12.1 g | 23.2 g | |
| Fiber | 1.1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED BEEF TAQUITOS | CHICKEN TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | SHREDDED BEEF TAQUITOS | CHICKEN TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 51 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Potassium, K | 0 MG | 253 MG | |
| Sodium, Na | 330 MG | 485 MG |