SHREDDED 3 CHEESE BLEND vs SMOKED GOUDA
Nutrition comparison per 100 g serving
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SHREDDED 3 CHEESE BLEND wins in 4 out of 10 nutrient categories
SHREDDED 3 CHEESE BLEND: 4
vs
SMOKED GOUDA: 1
(5 ties)
Overview
| Nutrient | SHREDDED 3 CHEESE BLEND | SMOKED GOUDA | Winner |
|---|---|---|---|
| Calories | 321 cal | 321 cal | Tie |
| Protein | 25 g | 17.9 g | |
| Carbs | 3.6 g | 10.7 g | |
| Fat | 21.4 g | 21.4 g | Tie |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED 3 CHEESE BLEND | SMOKED GOUDA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHREDDED 3 CHEESE BLEND | SMOKED GOUDA | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 714 MG | 1,286 MG |