SHOULDER TENDER BEEF STEAK vs GROUND TURKEY
Nutrition comparison per 100 g serving
Ad 468x60
GROUND TURKEY wins in 5 out of 10 nutrient categories
SHOULDER TENDER BEEF STEAK: 3
vs
GROUND TURKEY: 5
(2 ties)
Overview
| Nutrient | SHOULDER TENDER BEEF STEAK | GROUND TURKEY | Winner |
|---|---|---|---|
| Calories | 106 cal | 107 cal | |
| Protein | 18.3 g | 24.1 g | |
| Carbs | 0.7 g | 0 g | |
| Fat | 3.2 g | 0.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHOULDER TENDER BEEF STEAK | GROUND TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 1.9 MG | 0.9 MG | |
| Potassium, K | 0 MG | 292 MG | |
| Sodium, Na | 535 MG | 143 MG |