SHORTBREAD TART vs BUTTERFLAKE ROLLS
Nutrition comparison per 100 g serving
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BUTTERFLAKE ROLLS wins in 11 out of 14 nutrient categories
SHORTBREAD TART: 1
vs
BUTTERFLAKE ROLLS: 11
(2 ties)
Overview
| Nutrient | SHORTBREAD TART | BUTTERFLAKE ROLLS | Winner |
|---|---|---|---|
| Calories | 420 cal | 298 cal | |
| Protein | 3.7 g | 8.5 g | |
| Carbs | 56.8 g | 51.1 g | |
| Fat | 19.8 g | 5.3 g | |
| Fiber | 1.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHORTBREAD TART | BUTTERFLAKE ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 85 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | SHORTBREAD TART | BUTTERFLAKE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 43 MG | |
| Iron, Fe | 0.9 MG | 2.3 MG | |
| Sodium, Na | 247 MG | 447 MG |