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BUTTERFLAKE ROLLS

298 Calories
8.5g Protein
51.1g Carbs
5.3g Fat
2.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 298
% Daily Value*
Total Fat 5.3g 7%
Saturated Fat 2.1g 11%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 447mg 19%
Total Carbohydrate 51.1g 19%
Dietary Fiber 2.1g 8%
Total Sugars 8.5g
Protein 8.5g 17%
Vitamin D 0mcg 0%
Calcium 43mg 3%
Iron 2.3mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.5g 13%
Carbs 51.1g 79%
Fat 5.3g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.4 MG 28%
Niacin 4.3 MG 27%
Folate, total 85 UG 21%

Minerals

Nutrient Amount % DV
Calcium, Ca 43 MG 3%
Iron, Fe 2.3 MG 13%
Sodium, Na 447 MG 19%

Nutrition Highlights

  • Good source of Riboflavin (28% DV).
  • Good source of Niacin (27% DV).
  • Good source of Folate, total (21% DV).

About BUTTERFLAKE ROLLS

BUTTERFLAKE ROLLS is a calorie-dense food with 298 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.5g of protein, 51.1g of carbohydrates, and 5.3g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Croissants, Sweet Rolls, Muffins & Other Pastries category.

Ingredients

ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WATER, SUGAR, MARGARINE (PALM OIL, SOYBEAN OIL, WATER, SALT, MONO AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE AND CITRIC ACID [PRESERVATIVES], ARTIFICIAL FLAVOR, BETA CAROTENE [COLOR], VITAMIN A PALMITATE), YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: WHOLE EGGS, VITAL WHEAT GLUTEN, SALT, YEAST NUTRIENT (AMMONIUM SULPHATE), DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, MONO-DIGLYCERIDES, ASCORBIC ACID), YELLOW CORN FLOUR, TURMERIC & ANNATTO WHICH IMPART COLOR, CALCIUM SULFATE, ENZYMES, CALCIUM PROPIONATE (MOLD INHIBITOR).

Dietary Information

Notable micronutrients in BUTTERFLAKE ROLLS include Riboflavin (28% DV) , Niacin (27% DV) , and Folate, total (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 298 calories per 100 grams, BUTTERFLAKE ROLLS gets 11% of its calories from protein, 69% from carbohydrates, and 16% from fat. This is moderately high, similar to many cooked grains and dairy products.

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