SHORTBREAD KETO BAKING MIX COOKIE vs PANCAKE MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SHORTBREAD KETO BAKING MIX COOKIE: 4
vs
PANCAKE MIX: 4
(3 ties)
Overview
| Nutrient | SHORTBREAD KETO BAKING MIX COOKIE | PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 372 cal | |
| Protein | 20 g | 9.3 g | |
| Carbs | 46.7 g | 72.1 g | |
| Fat | 33.3 g | 4.7 g | |
| Fiber | 20 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHORTBREAD KETO BAKING MIX COOKIE | PANCAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHORTBREAD KETO BAKING MIX COOKIE | PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 349 MG | |
| Iron, Fe | 2.7 MG | 2.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 400 MG | 651 MG |