SHORTBREAD COOKIES vs ORGANIC MACAROONS
Nutrition comparison per 100 g serving
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ORGANIC MACAROONS wins in 5 out of 12 nutrient categories
SHORTBREAD COOKIES: 3
vs
ORGANIC MACAROONS: 5
(4 ties)
Overview
| Nutrient | SHORTBREAD COOKIES | ORGANIC MACAROONS | Winner |
|---|---|---|---|
| Calories | 488 cal | 429 cal | |
| Protein | 4.7 g | 4.8 g | |
| Carbs | 67.4 g | 52.4 g | |
| Fat | 23.3 g | 21.4 g | |
| Fiber | 0 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHORTBREAD COOKIES | ORGANIC MACAROONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHORTBREAD COOKIES | ORGANIC MACAROONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 1.7 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 512 MG | 24 MG |