SHORTBREAD COOKIES vs GINGER COOKIE CRISPS
Nutrition comparison per 100 g serving
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GINGER COOKIE CRISPS wins in 7 out of 11 nutrient categories
SHORTBREAD COOKIES: 2
vs
GINGER COOKIE CRISPS: 7
(2 ties)
Overview
| Nutrient | SHORTBREAD COOKIES | GINGER COOKIE CRISPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 433 cal | |
| Protein | 3.6 g | 6.7 g | |
| Carbs | 57.1 g | 66.7 g | |
| Fat | 28.6 g | 15 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHORTBREAD COOKIES | GINGER COOKIE CRISPS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHORTBREAD COOKIES | GINGER COOKIE CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 63 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Potassium, K | 0 MG | 303 MG | |
| Sodium, Na | 107 MG | 350 MG |