SHORTBREAD COOKIE TRAY vs GRAHAM CRACKERS
Nutrition comparison per 100 g serving
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GRAHAM CRACKERS wins in 7 out of 10 nutrient categories
SHORTBREAD COOKIE TRAY: 2
vs
GRAHAM CRACKERS: 7
(1 ties)
Overview
| Nutrient | SHORTBREAD COOKIE TRAY | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 6.3 g | 5.7 g | |
| Carbs | 62.5 g | 82.9 g | |
| Fat | 28.1 g | 5.7 g | |
| Fiber | 0 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHORTBREAD COOKIE TRAY | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 2.2 MG | 2.9 MG | |
| Potassium, K | 0 MG | 174 MG | |
| Sodium, Na | 359 MG | 429 MG |