SHORTBREAD COOKIE TRAY vs FIG BARS
Nutrition comparison per 100 g serving
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FIG BARS wins in 5 out of 11 nutrient categories
SHORTBREAD COOKIE TRAY: 3
vs
FIG BARS: 5
(3 ties)
Overview
| Nutrient | SHORTBREAD COOKIE TRAY | FIG BARS | Winner |
|---|---|---|---|
| Calories | 500 cal | 353 cal | |
| Protein | 6.3 g | 2.9 g | |
| Carbs | 62.5 g | 70.6 g | |
| Fat | 28.1 g | 5.9 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHORTBREAD COOKIE TRAY | FIG BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHORTBREAD COOKIE TRAY | FIG BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 2.1 MG | |
| Potassium, K | 0 MG | 176 MG | |
| Sodium, Na | 359 MG | 368 MG |