SHORT GRAIN BROWN RICE FLOUR vs COCONUT FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
COCONUT FLOUR wins in 5 out of 10 nutrient categories
SHORT GRAIN BROWN RICE FLOUR: 3
vs
COCONUT FLOUR: 5
(2 ties)
Overview
| Nutrient | SHORT GRAIN BROWN RICE FLOUR | COCONUT FLOUR | Winner |
|---|---|---|---|
| Calories | 351 cal | 400 cal | |
| Protein | 7.0 g | 13.3 g | |
| Carbs | 75.4 g | 60 g | |
| Fat | 2.6 g | 13.3 g | |
| Fiber | 3.5 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHORT GRAIN BROWN RICE FLOUR | COCONUT FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHORT GRAIN BROWN RICE FLOUR | COCONUT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 12.7 MG | |
| Sodium, Na | 0 MG | 200 MG |