SHORT GRAIN BROWN RICE vs BROWN BASMATI
Nutrition comparison per 100 g serving
Ad 468x60
BROWN BASMATI wins in 7 out of 10 nutrient categories
SHORT GRAIN BROWN RICE: 1
vs
BROWN BASMATI: 7
(2 ties)
Overview
| Nutrient | SHORT GRAIN BROWN RICE | BROWN BASMATI | Winner |
|---|---|---|---|
| Calories | 333 cal | 370 cal | |
| Protein | 6.7 g | 8.7 g | |
| Carbs | 77.8 g | 73.9 g | |
| Fat | 3.3 g | 3.3 g | |
| Fiber | 6.7 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHORT GRAIN BROWN RICE | BROWN BASMATI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 2.2 MG | |
| Potassium, K | 0 MG | 196 MG | |
| Sodium, Na | 0 MG | 65 MG |