SHORT GRAIN BROWN RICE vs BROWN RICE & LENTILS
Nutrition comparison per 100 g serving
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BROWN RICE & LENTILS wins in 7 out of 11 nutrient categories
SHORT GRAIN BROWN RICE: 2
vs
BROWN RICE & LENTILS: 7
(2 ties)
Overview
| Nutrient | SHORT GRAIN BROWN RICE | BROWN RICE & LENTILS | Winner |
|---|---|---|---|
| Calories | 378 cal | 179 cal | |
| Protein | 8.9 g | 3.6 g | |
| Carbs | 80 g | 34.3 g | |
| Fat | 3.3 g | 2.5 g | |
| Fiber | 8.9 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHORT GRAIN BROWN RICE | BROWN RICE & LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHORT GRAIN BROWN RICE | BROWN RICE & LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1 MG | |
| Iron, Fe | 0.8 MG | 4.3 MG | |
| Potassium, K | 0 MG | 115 MG | |
| Sodium, Na | 0 MG | 393 MG |