SHORT CUTS BRUSSEL SPROUTS vs ROOT VEGETABLES
Nutrition comparison per 100 g serving
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SHORT CUTS BRUSSEL SPROUTS wins in 5 out of 10 nutrient categories
SHORT CUTS BRUSSEL SPROUTS: 5
vs
ROOT VEGETABLES: 2
(3 ties)
Overview
| Nutrient | SHORT CUTS BRUSSEL SPROUTS | ROOT VEGETABLES | Winner |
|---|---|---|---|
| Calories | 41 cal | 94 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 9.4 g | 22.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHORT CUTS BRUSSEL SPROUTS | ROOT VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 66 MG | |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Potassium, K | 388 MG | 0 MG | |
| Sodium, Na | 24 MG | 24 MG | Tie |