SHOPRITE vs GIANT

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

SHOPRITE: 3 vs GIANT: 3 (7 ties)

Overview

Nutrient	SHOPRITE	GIANT	Winner
Calories	286 cal	250 cal
Protein	10.7 g	7.1 g
Carbs	53.6 g	46.4 g
Fat	3.6 g	3.6 g	Tie
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SHOPRITE	GIANT	Winner
Niacin	4.3 MG	2.9 MG
Riboflavin	0.2 MG	0.2 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SHOPRITE	GIANT	Winner
Calcium, Ca	143 MG	714 MG
Iron, Fe	2.6 MG	2.6 MG	Tie
Sodium, Na	536 MG	464 MG

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