SHOPRITE vs BAKERY ROLLS

Nutrition comparison per 100 g serving

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SHOPRITE wins in 7 out of 16 nutrient categories

SHOPRITE: 7 vs BAKERY ROLLS: 6 (3 ties)

Overview

Nutrient	SHOPRITE	BAKERY ROLLS	Winner
Calories	281 cal	250 cal
Protein	9.4 g	7.5 g
Carbs	56.3 g	50 g
Fat	3.1 g	2.5 g
Fiber	6.2 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	SHOPRITE	BAKERY ROLLS	Winner
Folate, total	0 UG	108 UG
Niacin	3.8 MG	2.5 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SHOPRITE	BAKERY ROLLS
Calcium, Ca	125 MG	122 MG
Iron, Fe	3.4 MG	2.5 MG
Potassium, K	141 MG	62 MG
Sodium, Na	688 MG	450 MG
Zinc, Zn	0 MG	2.5 MG

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