SHOPRITE vs SEEDED RYE SANDWICH BREAD

Nutrition comparison per 100 g serving

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SHOPRITE wins in 7 out of 15 nutrient categories

SHOPRITE: 7 vs SEEDED RYE SANDWICH BREAD: 4 (4 ties)

Overview

Nutrient	SHOPRITE	SEEDED RYE SANDWICH BREAD	Winner
Calories	281 cal	250 cal
Protein	9.4 g	9.1 g
Carbs	56.3 g	45.5 g
Fat	3.1 g	3.4 g
Fiber	6.2 g	4.5 g
Sugar	0 g	0 g	Tie

Vitamin	SHOPRITE	SEEDED RYE SANDWICH BREAD	Winner
Niacin	3.8 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SHOPRITE	SEEDED RYE SANDWICH BREAD
Calcium, Ca	125 MG	91 MG
Iron, Fe	3.4 MG	3.6 MG
Potassium, K	141 MG	182 MG
Sodium, Na	688 MG	500 MG

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