SHOPRITE vs ASPARAGUS

Nutrition comparison per 100 g serving

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ASPARAGUS wins in 5 out of 10 nutrient categories

SHOPRITE: 3 vs ASPARAGUS: 5 (2 ties)

Overview

Nutrient	SHOPRITE	ASPARAGUS	Winner
Calories	25 cal	15 cal
Protein	2.5 g	2 g
Carbs	3.3 g	2 g
Fat	0 g	0 g	Tie
Fiber	1.7 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	SHOPRITE	ASPARAGUS	Winner
Vitamin C, total ascorbic acid	0 MG	16.8 MG

Mineral	SHOPRITE	ASPARAGUS
Calcium, Ca	0 MG	10 MG
Iron, Fe	0.9 MG	0.5 MG
Sodium, Na	267 MG	284 MG

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