ASPARAGUS
15
Calories
2g
Protein
2g
Carbs
0g
Fat
1g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
15
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 284mg
12%
Total Carbohydrate 2g
1%
Dietary Fiber 1g
4%
Total Sugars 0g
Protein 2g
4%
Vitamin D 0mcg
0%
Calcium 10mg
1%
Iron 0.5mg
3%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
2g
50%
Carbs
2g
50%
Fat
0g
0%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.8 MG | 19% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 0.5 MG | 3% | |
| Sodium, Na | 284 MG | 12% |
Nutrition Highlights
- Very low in calories (15 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About ASPARAGUS
ASPARAGUS contains 15 calories per 100g serving. It provides 2g of protein, 2g of carbohydrates, and 0g of fat. It also contains 1g of dietary fiber.
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